Yoga + Meditation classes


yoga asana class

Mental and Physical Elements of Yoga- The asana practice is the beginner or ashtanga yoga. It's purpose is to help students find awareness with breath. Its benefits include:

  • Reduced Stress
  • Boosted Happiness
  • Improved Self Confidence
  • Increased Relationship
  • Physical Conditioning
  • Mindfulness
  • Enhanced Creativity
  • Enjoyment
  • Improved Self Confidence


Concentration is the ultimate form of yoga -Meditation helps you focus on every breath. With meditation, we clear our minds of all distractions. The numerous benefits of this practice include

  • Stress Reduction
  • Improved Creativity
  • Improved Athletics
  • Increased Efficiency
  • More Fun with Others
  • Acceptance
  • Discipline