Yoga + Meditation classes
yoga asana class
Mental and Physical Elements of Yoga- The asana practice is the beginner or ashtanga yoga. It's purpose is to help students find awareness with breath. Its benefits include:
- Reduced Stress
- Boosted Happiness
- Improved Self Confidence
- Increased Relationship
- Physical Conditioning
- Mindfulness
- Enhanced Creativity
- Enjoyment
- Improved Self Confidence
MEDITATION
Concentration is the ultimate form of yoga -Meditation helps you focus on every breath. With meditation, we clear our minds of all distractions. The numerous benefits of this practice include
- Stress Reduction
- Improved Creativity
- Improved Athletics
- Increased Efficiency
- More Fun with Others
- Acceptance
- Discipline
